The many benefits of yoga include physical, mental and health benefits. However the greatest benefit can be derived from the enrichment in your relationship with yourself and the subsequent change in your relationship with others.

Physical

• Strengthens, lengthens and tones muscles

• Re-aligns the body so the structural framework moves towards its Optimal BlueprintTM (the master design for the body’s potential for optimal alignment and health)

• Strengthens joints

• Increases the range of motion of joints

Mental

• Calms your mind

• Increases your mental clarity

• Improves your concentration

• Brings balance back to your mind

Health

• Removes toxins from your organs into your bloodstream

• Improves your immune system

• Releases untapped energy resources so you feel more energised and able to tap into your energy reserves

• Improves circulation which ensures a rich supply of oxygen and nutrients to your body cells

Relationships

• Reveals your True Self – the real you

• Increases your awareness of yourself and others

• Releases emotions that weigh you down – it enables you to get rid of that excess baggage

• Expands your notions of yourself, so that your limiting thoughts are replaced with expansive thoughts which allow you to reach your fullest potential