Five Benefits of Laughter Yoga
1. Good Mood and More Laughter: Whether it is your personal life, business life or social life everything that you do depends upon your mood states. If your mood is good you do everything better. Laughter yoga can change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
2. Healthy Exercise to Beat Stress: Laughter yoga is the fastest way to reduce stress. Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to your body in brain which makes you feel more healthy and energetic. Laughter Yoga is one exercise which reduces physical, mental and emotional stress all at the same time.
3. Health Benefits: You can’t enjoy life if you are sick. Laughter Yoga strengthens your immune system which not only prevents you from falling sick but also helps you to heal from variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyelgia, Migraine headaches, menstrual disorders, cancer and many others.
4. Quality of Life: Quality of life depends upon the quality of good friends we have with whom we have caring and sharing relationship. Laughter is a positive energy which helps you to connect with people quickly and improves your relationship. If you laugh more your will attract many friends, no one wants to be with grumpy people.
5. Positive Attitude in Challenging Times : Everybody can laugh when time is good but how to laugh when you face challenges. Laughter helps you to create a positive mental state to deal with negative situations and negative people. It gives you hope and optimism to deal with difficult times.